JeffinAurora's Journal, 07 January 2016

189.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 44.15g | Prot: 36.33g | Carb: 67.84g.   Lunch: Kellogg's Rice Krispies Treats (22g). Dinner: Coca-Cola Diet Coke, Waffle House Patty Melt. Snacks/Other: Coffee with Milk, Cape Cod Original Kettle Cooked Potato Chips. more...

2763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 6 hours, Showering - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes. more...