Weigh In record (no journal entry) for 07 January 2016
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106.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1657 kcal
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Fat: 66.01g | Prot: 148.43g | Carb: 210.28g.
Breakfast: Chocolate Chip Cookie Dough, アーモンドミルク, Quest Cinnamon Roll Protein Bar. Lunch: Quest S'mores Protein Bar, Almond Milk, Fitmiss Delight, Dannon Light & Fit Greek Tiramisu Yogurt, Chocolate Chip Cookie Dough. Dinner: Dandy Sweet Clementines, Calavo Avocado, Wegmans Organic Super Greens (Kale, Spinach, & Chard), NewGemFoods Gem Sandwich Wraps - Mango Chipotle, Vitafusion Calcium Gummy Vitamins, Quest S'mores Protein Bar. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie Dough, Calcium Gummy Vitamins, Almond Milk, Quest Cinnamon Roll Protein Bar. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Kickboxing - 1 hour, Crossfit - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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