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keeping it steady...😁
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1020 kcal
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Fat: 21.50g | Prot: 77.00g | Carb: 101.00g.
Breakfast: Kraft Hot Habanero Shredded Cheese, Buitoni spinach and artichoke. Lunch: Welch's Grape Jelly, Morningstar Farms Veggie Breakfast Bacon Strips, Egg Beaters Egg Beaters - Original, Alpine Valley 12 Grain with Omega 3. Dinner: Myoplex Original Vanilla Cream. Snacks/Other: Myoplex Original Vanilla Cream. more...
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steady weight
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