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It's working folks!
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1627 kcal
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Fat: 55.30g | Prot: 98.97g | Carb: 199.59g.
Breakfast: apple, Multigrain Bread, Egg, Milk (Nonfat), Coffee. Lunch: citrus fruit, steak, Side Chopped Salad, Marinated Fish (Ceviche), rice, black beans. Dinner: Baked or Broiled Shrimp, Grilled Tilapia, Butter (Salted), Sweet Baby Supremes Baby Cut Carrots. Snacks/Other: Dried Prune, Tap Water. more...
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3389 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 7 hours, Desk Work - 6 hours. more...
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losing 5.3 lb a week
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