Weigh In record (no journal entry) for 06 January 2016
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296.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1286 kcal
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Fat: 47.58g | Prot: 60.13g | Carb: 140.14g.
Breakfast: Salted Butter Stick, Fried Egg Sandwich on Wheat Bread. Lunch: Kraft Macaroni & Cheese Dinner - Original. Dinner: Idahoan Foods Sour Cream and Chives Instant Potatoes, Idahoan Foods Sour Cream and Chives Instant Potatoes, Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Peanut Butter. more...
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gaining 21.0 lb a week
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