Weigh In record (no journal entry) for 06 January 2016
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218.3 lb
Lost so far: 22.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1312 kcal
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Fat: 76.03g | Prot: 63.60g | Carb: 100.33g.
Breakfast: Coconut Vegetable Oil, Cheddar Cheese, Egg (Whole), Spinach, PnP Fresh Cream. Lunch: Carrots, Cadbury Dairy Milk, Strawberries, Ciabatta, Tomatoes, Cheddar Cheese. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nectarines, Checkers Beef Biltong. more...
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2422 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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