TonyFar's Journal, 05 January 2016

219.4 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1562 kcal

Fat: 32.95g | Prot: 97.36g | Carb: 198.40g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 80g. Dinner: stabbur-makrell 25g, Ekstra lett melk 0.5% 3dl, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Jordbærsyltetøy 20g First Price. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Eple Importert 200g. more...

2668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...