Fifi101's Journal, 04 January 2016

158.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1323 kcal

Fat: 18.86g | Prot: 93.40g | Carb: 182.96g.   Breakfast: Asda Semi-Skimmed Milk, Asda Chosen By You Wheat Bisks. Lunch: Danone Shape Zero Yoghurt, Asda Wafer Thin Cooked Chicken, Kingsmill 50/50 Bread. Dinner: Tesco Part Baked Baguette, Asda Diced Beef, Kingsmill 50/50 Bread. Snacks/Other: Kingsmill 50/50 Bread. more...

2132 kcal

Activities & Exercise: Yoga - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...