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I've been off the band wagon a while and I'm planning to get back on. Today begins a challenge on reddit, 100 days of keto! I hope I can stick with it! My first challenge is that I'm leaving for China tomorrow for a little over a week! That means airports, plane food, and then a lot of food in a country I've never been to before! I've packed some Quest bars, as well as some peanuts and beef jerkey, just in case I can't find something I like. Wish me luck and any words of advice would be much appreciated! Have you ever been there or are you from China?
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226.2 lb
Lost so far: 5.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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190 kcal
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Fat: 17.00g | Prot: 7.00g | Carb: 7.00g.
Breakfast: Earth Balance Natural Peanut Butter - Creamy. more...
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gaining 0.5 lb a week
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