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Just over 25 pounds in a month.
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215.2 lb
Lost so far: 41.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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668 kcal
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Fat: 10.39g | Prot: 28.65g | Carb: 127.89g.
Breakfast: Cheerios (Chocolate), Coke Zero, Slap frost low calorie energy drink. Lunch: Original Potato Chips (Bag), Roasted Beet and Fennel Soup (cafeteria). Dinner: Newtons Fruit Crisps - Mixed Berry, VILL HRT 12 GRN, Reduced Sodium Herb Roasted Turkey Breast, Classic Yellow Mustard, apples. Snacks/Other: Schwarze Johannisbeere Kräuterbonbon, Original Potato Chips (Bag), Diet Pepsi Max, Sugarfree Pastilles (Licorice Sea Salt). more...
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losing 10.3 lb a week
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