Weigh In record (no journal entry) for 03 January 2016
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208.8 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2087 kcal
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Fat: 81.31g | Prot: 202.93g | Carb: 132.36g.
Breakfast: Extra Virgin Olive Oil, Buttermilk (Lowfat, Cultured), Egg. Lunch: Deli Sliced Ham, Cooked Fish, Rye Bread. Dinner: Cauliflower, Skinless Chicken Breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Olive Oil, Oranges, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Apples. more...
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gaining 0.6 lb a week
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