Weigh In record (no journal entry) for 02 January 2016
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232.0 lb
Lost so far: 4.6 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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572 kcal
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Fat: 29.32g | Prot: 13.89g | Carb: 65.42g.
Breakfast: Coffee. Lunch: Water. Dinner: Water, Lay's Sour Cream & Onion Potato Chips (Package), Peanut Butter and Jelly Sandwich. more...
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losing 3.6 lb a week
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Krystal9184's weight history
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