daniel2134's Journal, 16 December 2009

focused on 220.....

239.0 lb Lost so far: 39.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 98.92g | Prot: 100.73g | Carb: 7.01g.   Breakfast: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: HVR ORIGINAL RANCH, HVR ORIGINAL RANCH, Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...