Weigh In record (no journal entry) for 31 December 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1717 kcal
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Fat: 97.57g | Prot: 44.64g | Carb: 164.29g.
Breakfast: America's Choice Bacon Thick Sliced, Toasted Whole Wheat Bread, Burger King Hash Browns (Small), Butter, Coffee with Milk, Coca-Cola Diet Coke. Lunch: Red Baron Deep Dish Singles - Cheese Pizza. Dinner: Kettle Brand Sea Salt Potato Chips, Burgerville Cheeseburger, Coffee with Milk. Snacks/Other: Little Debbie Donut Sticks (47g), Sugared or Glazed Doughnuts. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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