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Reasonable day yesterday – lots of work/stress but all manageable. My wife went to the gym last night with some friends but I didn’t really have the energy to go with her (never seem to have enough energy/motivation to work out at night which is why I find I need to go to the gym in the morning). I have decided to start waking up 5min earlier on MWF to do an extra 5 min on the elliptical. I am doing 35 minutes now – figure eventually I will shoot for 45.
Be Happy.
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262.4 lb
Lost so far: 43.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1476 kcal
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Fat: 87.19g | Prot: 134.53g | Carb: 38.66g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blackberry, Radish, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Dinner: Chicken (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast, Cooked Cauliflower (Fat Not Added in Cooking), Mini Babybel Original Semisoft Cheese. Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4303 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 1.4 lb a week
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