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yesterday I had a wonderful lunch at an Italian Mozzarella bar named Orbita. then I had Chinese good that hit the spot after seeing star wars. I'm not going to beat myself up over it only aim to work harder.
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150.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1516 kcal
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Fat: 44.93g | Prot: 76.46g | Carb: 207.35g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Cornmeal Mush made with Water, Acorn Winter Squash, Chicken Leg. Snacks/Other: Peanut Butter & Co Crunch Time Peanut Butter, Wasa Whole Grain Crispbread. more...
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gaining 2.8 lb a week
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