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I am able to have 2 free meals a week on this diet, and it's been a little over a week, so I've had 3 free meals. I feel like this has put a damper on my weight loss, but the free meals are part of my diet because of my high BMI.
So, here it goes...
Oh no. I went up! Wow. It was those free meals! :(
No more free meals until the wedding. Well, maybe my free meals need to be healthier...
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160.5 lb
Lost so far: 66.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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763 kcal
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Fat: 22.49g | Prot: 111.62g | Carb: 20.14g.
Breakfast: QFC Fat Free Cottage Cheese, Trader Joe's Fat Free Feta Cheese, Trader Joe's 100% Liquid Egg Whites. Lunch: Odyssey Greek Style Crumbled Feta Cheese, Cucumber (with Peel), Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Extra Dark Chocolate Wedges, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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gaining 4.7 lb a week
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