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waist 42 & 7/8"
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236.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2021 kcal
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Fat: 80.63g | Prot: 76.75g | Carb: 259.67g.
Breakfast: Oranges, Oranges, Oranges, Bananas. Dinner: Oranges, Healthy Choice Complete Meals Beef Pot Roast. Snacks/Other: McDonald's Creamy Ranch Sauce, McDonald's French Fries (Small), McDonald's Cheeseburger, Twix Twix Minis (1), McDonald's BLT Quarter Pounder, Oranges. more...
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losing 0.1 lb a week
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