Weigh In record (no journal entry) for 29 December 2015
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327.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1362 kcal
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Fat: 114.09g | Prot: 68.10g | Carb: 18.25g.
Breakfast: Butter, Kraft Deli Deluxe American 2% Milk Cheese Slices, Fried Egg, Bob Evans Sausage Breakfast Patty. Lunch: Roasted Mixed Nuts. more...
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steady weight
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icecoldcoke's weight history
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