Awrig001's Journal, 29 December 2015

Weigh In record (no journal entry) for 29 December 2015

195.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2015:

220 kcal

Fat: 9.00g | Prot: 25.00g | Carb: 9.00g. Breakfast: CytoSport Muscle Milk Banana Creme. more...

2404 kcal

Activities & Exercise: Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Awrig001's weight history