Weigh In record (no journal entry) for 29 December 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1197 kcal
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Fat: 75.32g | Prot: 72.08g | Carb: 56.16g.
Breakfast: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half. Lunch: Atkins Frozen Chicken Margherita. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Feta Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Emerald Natural Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese. more...
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losing 12.6 lb a week
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