Schwopp's Journal, 29 December 2015

Weigh In record (no journal entry) for 29 December 2015

205.3 lb Lost so far: 2.0 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2015:

301 kcal

Fat: 15.11g | Prot: 25.19g | Carb: 21.47g. Breakfast: Zucchininudeln mit Thunfisch. more...

2594 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Schwopp's weight history