Weigh In record (no journal entry) for 27 December 2015
|
218.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 December 2015:
|
1662 kcal
|
Fat: 51.02g | Prot: 85.45g | Carb: 192.86g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Gudbrandalsost 29% Fett Tine, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Appelsin First Price 200g, Gudbrandalsost 29% Fett Tine, Wasa Husman, Eple Importert 200g. more...
|
gaining 7.7 lb a week
|
 Comments
I'm up this week too! Darn!
27 Dec 15 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|