Deehablo's Journal, 25 June 2009

275.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1885 kcal

Fat: 40.24g | Prot: 106.39g | Carb: 233.04g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. Dinner: Onions, Sweet Red Peppers (Chopped, Frozen), Olive Oil, Brown Rice, Chicken Breast. Snacks/Other: Peanuts, Cognac, Beer, Apples, Bananas. more...

3654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...