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I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yes!!!!!!!!!!!!!!!
This RFL diet is working!! I'm also running Monday, Wednesday and Friday,, hiking once during weekends and fitting in 3 or more strength training sessions a week!
I love that I can prepare for the wedding during the winter break. School doesn't start up until after. How lucky is that!
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158.5 lb
Lost so far: 68.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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686 kcal
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Fat: 26.35g | Prot: 90.21g | Carb: 14.39g.
Breakfast: Trader Joe's Fat Free Feta Cheese, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Garlic Herb Chicken Sausage. Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Trader Joe's Butcher Shop Ground Beef (96/4), Bell Peppers, Trader Joe's Salsa Verde. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 4.0 lb a week
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