Weigh In record (no journal entry) for 25 December 2015
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193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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1209 kcal
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Fat: 63.22g | Prot: 45.75g | Carb: 116.89g.
Breakfast: Burger King Sausage Breakfast Burrito, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Coffee with Milk, Water. Lunch: Schwan's Single Serve Supreme Pizza. Dinner: Low Calorie Grape Drink, Water, Peanut Butter Cookie, Kettle Brand Sea Salt Potato Chips, Tuna Fish Salad. Snacks/Other: Maurice Lenell Christmas Cookies. more...
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3441 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 11 hours and 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Watching TV/Computer - 30 minutes. more...
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steady weight
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