TonyFar's Journal, 25 December 2015

220.0 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1176 kcal

Fat: 30.56g | Prot: 39.06g | Carb: 179.08g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Gudbrandalsost 29% Fett Tine. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Appelsin First Price 200g. more...

3751 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...