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I'm going to do better, starting today. I am making and decorating cookies but my core foods will be better.
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149.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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340 kcal
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Fat: 3.00g | Prot: 27.00g | Carb: 55.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. more...
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gaining 2.1 lb a week
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