Weigh In record (no journal entry) for 22 December 2015
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1849 kcal
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Fat: 120.80g | Prot: 139.87g | Carb: 52.90g.
Breakfast: PnP Fresh Cream, Cheddar Cheese, Woolworths Bolognese Sauce. Lunch: Avocados, Woolworths Tangy Lite Mayonnaise, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cappuccino, Lamb Curry. Snacks/Other: Kerrygold Softer Butter, Banting Seed Loaf. more...
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gaining 5.4 lb a week
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