Weigh In record (no journal entry) for 22 December 2015
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193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1042 kcal
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Fat: 39.36g | Prot: 43.55g | Carb: 127.36g.
Breakfast: Smart Ones Classic Favorites Spicy Szechuan Style Vegetables & Chicken Tenderloin, Tuna Salad Sandwich, Toasted Whole Wheat Bread, Water. Lunch: Cello Chocolate Covered Cherry. Dinner: Bologna and Cheese Sandwich with Spread, Lay's Classic Potato Chips (28.3g), Water. Snacks/Other: Coffee with Milk. more...
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3050 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Housework - 1 hour, Watching TV/Computer - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours and 15 minutes. more...
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steady weight
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