Weigh In record (no journal entry) for 22 December 2015
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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375 kcal
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Fat: 10.85g | Prot: 37.79g | Carb: 30.23g.
Breakfast: Jam Preserves, Curd. Lunch: Quorn Meatless & Soy-Free Grounds. more...
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losing 3.1 lb a week
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