annmarie1987's Journal, 21 December 2015

158.0 lb Lost so far: 65.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 52.08g | Prot: 90.95g | Carb: 217.00g.   Breakfast: Tomato Ketchup, Danish Bread, Boiled Egg. Lunch: Clementines, Lettuce Salad with Assorted Vegetables, Tomatoes, Mediterranean Chargrilled Vegetables, Jacket Potatoes, Tuna Chunks in Sunflower Oil (65g). Dinner: Carrots, Green String Beans, Lemon & Black Pepper Smoked Scottish Salmon, Whole Wheat Noodles. Snacks/Other: Chocolate Biscuit, Skimmed Milk, Cheese Baguette Pizza. more...

2475 kcal

Activities & Exercise: Sitting - 4 hours, cooking - 30 minutes, Shopping - 30 minutes, tv - 4 hours, reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Housework - 1 hour. more...