Weigh In record (no journal entry) for 21 December 2015
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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352 kcal
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Fat: 14.40g | Prot: 29.32g | Carb: 26.57g.
Breakfast: Fried Breaded Soybean Curd. Lunch: Jam Preserves, Curd. more...
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losing 6.2 lb a week
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