Weigh In record (no journal entry) for 19 December 2015
|
192.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2015:
|
1712 kcal
|
Fat: 74.01g | Prot: 82.82g | Carb: 180.18g.
Breakfast: Ketchup, Grilled Cheese Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Coffee with Milk. Lunch: Red Baron Deep Dish Singles - Meat-Trio Pizza, Coffee with Milk. Dinner: Tuna Fish Salad, Whole Wheat Bread, Meat Loaf Made with Beef in Tomato-Based Sauce, Green String Beans, Water. Snacks/Other: Tuna Salad Sandwich. more...
|
|
2778 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Showering - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|