Weigh In record (no journal entry) for 19 December 2015
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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259 kcal
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Fat: 2.56g | Prot: 6.23g | Carb: 54.98g.
Breakfast: Jam Preserves, Kroger Old Fashioned Oatmeal. more...
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losing 4.6 lb a week
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