Weigh In record (no journal entry) for 18 December 2015
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192.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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594 kcal
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Fat: 27.68g | Prot: 19.35g | Carb: 67.93g.
Breakfast: Potato French Fries, Coconut Cookie, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Great Value Homestyle Waffles, Water. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Driving - 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 5.6 lb a week
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