Weigh In record (no journal entry) for 18 December 2015
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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530 kcal
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Fat: 28.23g | Prot: 22.88g | Carb: 44.43g.
Breakfast: Fried Egg. Lunch: Buttermilk Pancakes. more...
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gaining 7.7 lb a week
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