Weigh In record (no journal entry) for 18 December 2015
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1442 kcal
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Fat: 80.74g | Prot: 142.03g | Carb: 49.71g.
Breakfast: Woolworths Moist Sliced Biltong, Low Fat Milk, PnP Fresh Cream, Coffee (Brewed From Grounds), Cheddar Cheese, Coffee (Brewed From Grounds), Checkers Beef Biltong, HMT Nitro Whey Protein Powder. Lunch: Brownies, Lucky Star Pilchards in Sauce, Cappuccino. Dinner: Butter, Sour Dough Bread, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. more...
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gaining 5.4 lb a week
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