imastar's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
382.3 lb Lost so far: 18.5 lb.    Still to go: 197.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1897 kcal Fat: 67.27g | Prot: 70.43g | Carb: 268.74g.   Breakfast: bran flakes, cantaloupe. Lunch: broccolli, baked potato, broccoli casserole, butter, croissant, light italian dressing, ranch dressing fat free , lettuce, crouton. Dinner: chicken parmesan, vegetables, ice cream and cookie, bread stick. Snacks/Other:  ice cream light, double stuff oreo, milk fat free. more...
on diet Weight Watchers   steady weight

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