Weigh In record (no journal entry) for 17 December 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1097 kcal
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Fat: 54.57g | Prot: 25.87g | Carb: 130.76g.
Breakfast: America's Choice Bacon Thick Sliced, Weight Watchers Reduced Fat American Cheese Singles, White Castle Maple Syrup, Great Value Homestyle Waffles, Water, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Whole Wheat Bread, Johnsonville Beef Brats. Lunch: Wal-Mart Blueberry Muffin. more...
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2895 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Standing - 6 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 5.6 lb a week
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