Weigh In record (no journal entry) for 17 December 2015
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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307 kcal
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Fat: 2.43g | Prot: 17.46g | Carb: 51.78g.
Breakfast: Cooked Egg White, Great Value Homestyle Biscuits, Flour and Water Gravy. more...
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gaining 0.1 lb a week
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