Weigh In record (no journal entry) for 16 December 2015
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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548 kcal
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Fat: 8.90g | Prot: 26.87g | Carb: 94.66g.
Breakfast: Clementines, Plain Yogurt (Lowfat). Lunch: Oatmeal. more...
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steady weight
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