Weigh In record (no journal entry) for 26 September 2011
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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769 kcal
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Fat: 61.15g | Prot: 33.69g | Carb: 24.47g.
Breakfast: cream, coffee. Lunch: green salad, chicken breast, albondigas. more...
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losing 2.3 lb a week
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smadison's weight history
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