Weigh In record (no journal entry) for 15 December 2015
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327.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1981 kcal
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Fat: 116.43g | Prot: 123.63g | Carb: 37.29g.
Breakfast: Butter, Kraft Deli Deluxe American 2% Milk Cheese Slices, Fried Egg, Bacon. Dinner: Yuengling Beer, Steak, Wild Harvest Mixed Greens & Spinach Salad, T. Marzetti Blue Cheese Dressing. more...
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losing 1.0 lb a week
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icecoldcoke's weight history
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