Weigh In record (no journal entry) for 15 December 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1451 kcal
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Fat: 81.72g | Prot: 57.25g | Carb: 126.18g.
Breakfast: Great Value Homestyle Waffles, White Castle Maple Syrup, Butter, Coffee with Milk, Toasted Whole Wheat Bread (Commercial), Water, Johnsonville Beef Brats, Weight Watchers Reduced Fat American Cheese Singles. Lunch: Coffee with Milk, Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: Marie's Chunky Blue Cheese Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad, Water, Lay's Classic Potato Chips (28.3g), Tap Water. more...
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3514 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Standing - 11 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 30 minutes. more...
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losing 9.8 lb a week
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