Weigh In record (no journal entry) for 15 December 2015
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158.4 lb
Lost so far: 64.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1853 kcal
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Fat: 77.63g | Prot: 74.78g | Carb: 210.24g.
Breakfast: Sunny Raisins (14g), Special K Multi-Grain Porridge. Lunch: Chicken An Avocado Wrap, Side Salad without Creamy Dressing, Fresh Coleslaw. Dinner: Carrots, Tomatoes, Lettuce Salad with Assorted Vegetables, Thai Sweet Chilli Sauce, Swede, Smoked Haddock Fillet Fishcake. Snacks/Other: Crunchie (Treat Size), Skimmed Milk, Lighter Than Light Mayo, Cooked Ham, Mini Wraps, Butternut Squash Soup, Clementines. more...
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2554 kcal
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Activities & Exercise:
reading - 1 hour, Sitting - 4 hours, cooking - 20 minutes, tv - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Housework - 40 minutes. more...
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losing 5.6 lb a week
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