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Wow I finally got my numbers moving down! I have cheated this weekend but not so bad. Lets see if I can keep this weight going down... I had bad or good news from the company I am working for... Not sure what will happen now with my work but the anxiety level peaks up and I hope I can keep myself on this diet... But I hope everyone is well and Happy Monday!
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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580 kcal
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Fat: 32.00g | Prot: 48.00g | Carb: 29.00g.
Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Kroger Cooked Cocktail Shrimp. Snacks/Other: Dunkin' Donuts Coffee, Kroger Sugar Free French Vanilla Coffee Creamer. more...
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losing 12.4 lb a week
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