Weigh In record (no journal entry) for 14 December 2015
|
159.6 lb
Lost so far: 120.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 December 2015:
|
974 kcal
|
Fat: 16.91g | Prot: 70.36g | Carb: 133.80g.
Breakfast: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard, Taco Bell Border Sauce - Hot, Water. Dinner: Chicken Tamale Casserole, Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Water, equate Fiber Powder. more...
|
|
2258 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lettygaylor's weight history
|