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had been naughty again but made up thats all i gained :) soon be back off again
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159.2 lb
Lost so far: 63.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1817 kcal
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Fat: 42.38g | Prot: 110.76g | Carb: 252.33g.
Breakfast: Tomato Sauce, Cooked Ham, Boiled Egg, Plain Mini Tortilla Wraps. Lunch: Tomatoes, Sweet & Salty Popcorn (15g), Onions, Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Baked or Grilled Salmon. Dinner: Red Cabbage, Lighter Than Light, White Crusty Rolls, Brussels Sprouts (Frozen), Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Danish Bread, Vegetable Soup, Skimmed Milk, Clementines, Apples. more...
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2635 kcal
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Activities & Exercise:
Sitting - 3 hours, exercise bike - 9 minutes, Housework - 30 minutes, cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, reading - 2 hours and 30 minutes, tv - 4 hours. more...
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gaining 4.2 lb a week
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