Weigh In record (no journal entry) for 14 December 2015
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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154 kcal
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Fat: 11.00g | Prot: 11.13g | Carb: 3.53g.
Breakfast: Deep Fried Soybean Curd, Boiled Egg. more...
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gaining 0.8 lb a week
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